I have often heard people express what is the significance of ‘dragging up’ past events in therapy?

An emotional trigger is typically an uncomfortable and stressful reaction to a situation or person that can be felt physically or emotionally.

The act of removing friends or partners from your life permanently without giving them a chance to know why is often termed as 'ghosting'

I have seen a rise in my practice of clients needing help and support with chronic anxiety, in particular over the last year. Whether this be new Mums with limited resources, the small business owner struggling to make ends meet, or the aftermath of the pandemic and what that uncertainty and fear created for so many of us.